SECRET RECIPES JUST FOR YOU!

At La Natura, we believe that good health is the foundation for a happy life. We offer a range of health products and information, as well as inspiration to help you achieve your best self.

This Tangelo–Ginger Mushroom Stir-Fry is a powerhouse of plant-based nutrition, bringing together vibrant vegetables, whole grains, seeds, and citrus in one nourishing dish. The exotic mushrooms and brown rice provide plant protein and fiber to keep you satisfied, while sesame and sunflower seeds add healthy fats, minerals, and a boost of iron. Fresh tangelo and ginger deliver antioxidants and vitamin C, which not only support immunity but also enhance iron absorption from the meal. Low in saturated fat and rich in colour, flavour, and essential nutrients, this stir-fry is a perfect example of how wholesome, plant-based eating can be both deeply satisfying and incredibly good for you. 🌱✨

Let's start your journey to better health today!