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Our physical, emotional, and spiritual wellness, is ever-changing and is something we all need to focus on, for better health. We want to share with you, the transformative power of plant-based foods and particularly, organic, unprocessed and whole-food. At La Natura, we believe in the power of holistic healing so come on a journey with us and discover our delicious recipes, helpful information and inspiration specialising in plant-based, healthy, herbal infused smoothies and vegan meals.
Experience the benefits of our "wellness through Nature" approach and start your journey to a healthier you, today.
We have created an online store just brimming with high-quality products, making shopping for your essentials just that much easier!
Subscribe now and as a thank-you, get your
FREE “Vegan Pantry Stocking Guide” (printable PDF)
Plus every week...
one "La Natura Healthy Living Guide" (printable PDF)
plus updates and links to all of our latest videos.
We look forward to helping you on your wellness journey!
Subscribe to our yearly plan for just $45 and get
Plus every week...
one "La Natura Healthy Living Guide" (printable PDF)
plus updates and links to all of our latest videos
Stay in touch and get all of the latest recipes, info and inspiration for your wellness journey!
At La Natura, we believe knowledge is power which is why we decided to create these fantastic resources for anyone interested in enhancing their health and wellness journey! These short, simple guides offer a convenient and accessible way to explore a variety of topics that can enrich your life. From the physical benefits of walking in nature, which can improve mood and reduce stress, to the joy and tranquility of caring for houseplants, each guide provides practical advice and insights. Learn the basics of making herbal teas, which can soothe and invigorate, or discover the surprising health benefits of common spices that you might already have in your kitchen. Additionally, topics like mastering deep breathing techniques can be a powerful tool for managing stress and improving mental clarity. With such a diverse range of topics, these guides are sure to inspire and motivate you to incorporate more healthy practices into your daily routine.
*All guides are available via our Subscription plans (even the FREE one) and are in PDF format so easy to print if required.
Hello! I am the founder and director of La Natura. I would like to share with you a little of my own personal journey in my search for optimal health. In my early twenties I was constantly plagued with stomach issues (intense cramps and distension), eczema and dealing with sudden weight gain. No doctor or specialist could help. A Chinese "doctor" advised a gluten-free & dairy-free diet and instantly all my medical problems went away and I lost 10kg.
In 2020 (now in my late forties), I embraced a whole-foods, plant-based- diet overnight, after watching a life-changing documentary called "Eating you alive". I removed all animal products, processed foods, sugar and oils from my diet. I also started to incorporate herbal teas & medicine and discovered a whole new level of feeling great and noticed I never got sick!
I truly believe that adopting a whole-food and plan-based diet will heal the body and coupled with exercise, mental and spiritual practices, we can become the greatest version of ourselves!
We offer a variety of wellness advice through our Subscriptions and Social media, including recipes, nutritional information, tips on exercise, suggestions for better mental health and so much more!
I am not a medical professional, and the information I share is based on my personal experiences and extensive self-education. I have a profound interest in food and health, which has led me to read numerous books, watch documentaries, and complete various courses on Herbalism and Vegan Nutrition. While I am passionate about these subjects and strive to share valuable insights, any information provided should not be considered medical advice. For any health-related concerns it is best to consult with a qualified healthcare professional.
Connie Sampieri-Gallo
Founder/ Director La Natura
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