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Our physical, emotional, and spiritual wellness, is ever-changing and is something we all need to focus on, for better health. We want to share with you, the transformative power of plant-based foods and particularly, organic, unprocessed and whole-food. At La Natura, we believe in the power of holistic healing and healthy eating for life so come on a journey with us and discover our delicious recipes, helpful information and inspiration specialising in plant-based, healthy, herbal infused smoothies and vegan meals.

Experience the benefits of our "wellness through Nature" approach and start your journey of holistic health!
We have created an online store just brimming with high-quality products, making shopping for your essentials just that much easier!

Give the Gift of Vibrant Mornings!
Discover the joy of plant-based breakfasts with our "Breakfast Recipes: Healthy, Sweet & Delicious" book! This soft-cover treasure is packed with simple, mouthwatering recipes to start your day right—perfect for anyone who loves a healthy twist on morning meals. Order now and wrap up a little piece of morning magic for your loved ones this Christmas!
*Last dispatch date for shipping December 16th 2025. Restarting shipping on January 15th 2026.

Subscribe now and as a thank-you, get your
FREE “Vegan Pantry Stocking Guide” via email (printable PDF)
Plus receive regular Promo updates and links to all of our latest videos.
We look forward to helping you on your wellness journey and healthy nutrition life!

Subscribe to our yearly plan for just $45 and get
Plus receive Promo updates and links to all of our latest videos for a complete advancement on your holistic health journey.

🌺 Hibiscus Giveaway! 🌺
We’re giving away a 100g pack of organic hibiscus powder to one lucky Aussie winner! 🇦🇺✨
To enter:
Hello! I am the founder and director of La Natura. I would like to share with you a little of my own personal journey in my search for optimal health. In my early twenties I was constantly plagued with stomach issues (intense cramps and distension), eczema and dealing with sudden weight gain. No doctor or specialist could help. A Chinese "doctor" advised a gluten-free & dairy-free diet and instantly all my medical problems went away and I lost 10kg.
In 2020 (now in my late forties), I embraced a whole-foods, plant-based- diet overnight, after watching a life-changing documentary called "Eating you alive". I removed all animal products, processed foods, sugar and oils from my diet. I also started to incorporate herbal teas & medicine and discovered a whole new level of feeling great and noticed I never got sick!
I truly believe that adopting a whole-food plant-based diet will heal the body and coupled with exercise, mental and spiritual practices, we can become the greatest version of ourselves!
We offer a variety of wellness advice through our Subscriptions and Social media, including recipes, nutritional information, tips on exercise, suggestions for better mental health and so much more!
I am not a medical professional, and the information I share is based on my personal experiences and extensive self-education. I have a profound interest in food and health, which has led me to read numerous books, watch documentaries, and complete various courses on Herbalism and Vegan Nutrition. While I am passionate about these subjects and strive to share valuable insights, any information provided should not be considered medical advice. For any health-related concerns it is best to consult with a qualified healthcare professional.
Connie Sampieri-Gallo
Founder/ Director La Natura
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